Exercise Frequency and Weight Loss

Exercise frequency is an important component of weight loss. Some factors effecting how often you choose to exercise will be your goals, your level of physical fitness, and the time you have to devote to an exercise program.

If you are only trying to lose a few pounds, then you will probably be able to get away with exercising with less frequency. Of course if you need to lose a significant amount, then your frequency will need to increase for faster results.

Many health professionals recommend as an optimal exercise frequency sessions that occur between 3 to 5 days per week. It goes without saying that the more you exercise, the more weight you can lose. So for faster weight loss, it is best to choose 5 days per week.

If you have the time you can go 6 or more days as well. However, be careful. The more you exercise, the higher your risk of injury. This is especially true if you are just getting back into the habit of physical activity.

Also, your level of intensity plays a major part in determining how often you exercise. If your level of intensity is at the low end, then you should increase the number of days that you exercise. Exercising at the low end at low intensity will only serve to delay you in reaching your goal. This may eventually lead to frustration or discouragement. So I strongly suggest you step it up.

Time of course is also a big consideration. If you have a sufficient amount to spare, then you might want to consider multiple daily exercise sessions. By exercising in this manner, you can most definitely lose more weight. But again keep in mind the more your exercise the higher your risk of injury. So always be careful when raising your level of physical activity. If you do get injured, give your body time to heal itself.

In short, when it comes to exercise frequency and weigh loss, the more time you have to devote to a program, the more calories you can burn, thus the faster you can shed those excess pounds. And yes, time can be a factor. So if you only have enough for a couple of days per week, cool. In the end, every little bit helps.

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